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STTOT PILATES METHODMovements

that heal

BEST WAY TO RESULTSPilates is complete coordination of body, mind & spirit.

STOTT Pilates is a contemporary approach to the original exercise method pioneered by Joseph Pilates. This resulted in the inclusion of modern principles of exercise science.
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Our Programs

Our classes include Mat Pilates, Reformer Pilates play & Barre. Reformer classes are semi private with 5 per class.

Nutrition plans

We offer sports rehabilitation and physical therapy services. Resume your work, play and life activities as quickly possible.

Our Studio

Resume your work, play and life activities as quickly classes possible. Our equipment is top of the line with Stott reformers.

Pilates Equipment

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Mat pilates

Hatha yoga

Hatha yoga

Equipment pilates

Change happens through movement and movement heals

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How will doing Pilates benefit me?

Protein is one of three macronutrients the body needs to sustain life. Smaller components called amino acids are linked together to form different proteins, and when we consume these proteins, the amino acids are broken down and subsequently reformed into the building blocks our body needs in order to function properly.
All cellular action depends on protein and amino acids to function.

Can Pilates help me with back pain ?

That depends on who you ask. The U.S. Food and Drug Administration (FDA) recommend 50 grams of protein per day for anyone over 4 years old. This number is based on a 2,000 calorie diet, and as you can imagine, is pretty generic.

Since protein acts as the building blocks of life, a more reasonable way to calculate your needs is based on your body mass. The U.S. Department of Agriculture (USDA) suggests a simple equation where you can multiply your body weight (in pounds) by 0.36 for your daily requirement.

When can I expect to see results?

This means bodily priorities like internal organ health and function and cell function will have their own protein needs taken care of before the body allows recovering muscles to be satisfied with their protein needs. When a muscle is exercised its tissue is broken down, causing a need for protein to support repair and essentially this leads to a bigger, stronger muscle.

JUNE 6-9, 2022Yoga Retreat

Yoga & Meditation
Organic vege food

We offer inspiring yoga, workshops, and hridaya silent meditation retreats in order to create the best conditions for revealing the spiritual heart.

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SPECIAL PROGRAMSPrivate Pilates

A 55-minute rehabilitation reformer class for those who are new to Pilates, need help with modifications for exercises, are currently want experiencing pain, or want a slower-paced for those who class.

Slow Paced Workout
Mat and Equipment Combo
Undivided attendtion by experienced instructors
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OUR PROGRAMSWeekly Schedules

GROUP TRAININGReformer / With Darren
MONDAY
07:00 - 08:00
TUESDAY
14:00 - 15:0017:30 - 18:00
WEDNESDAY
08:00 - 09:00
THURSDAY
07:00 - 08:00
FRIDAY
13:00 - 14:00
SATURDAY
14:00 - 15:00
GROUP TRAININGMat pilates / With Alex
MONDAY
17:00 - 18:00
TUESDAY
18:00 - 19:00
WEDNESDAY
17:00 - 18:00
THURSDAY
06:30 - 07:30
FRIDAY
09:00 - 10:00 17:00 - 18:00
SATURDAY
GROUP TRAININGYoga / With Samantha
MONDAY
10:00 - 11:0018:00 - 19:30
WEDNESDAY
07:00 - 08:3017:00 - 18:30
FRIDAY
17:00 - 18:0018:00 - 19:00
SATURDAY
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First class free. Join today.

HAVE A QUESTION?Get in touch

info@bold-themes.com

+1 99 40 70 929
234-244
Stockwell rd,
Brixton, sw9 9sp
Mon - sat
6:00 - 12:00
17:00 - 23:00
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