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PRICE TABLES

PRICE TABLES

PRICE TABLES

Pricetables

SPECIALSPrivate

1 Person $100
2 People $60 each
3 People $45 each
10 Session Package $800
1 Hour Massage $100

GROUP1 month

$

155

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GROUP3 months

$

380

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GROUP1 year

$

1380

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How will doing Pilates benefit me?

Protein is one of three macronutrients the body needs to sustain life. Smaller components called amino acids are linked together to form different proteins, and when we consume these proteins, the amino acids are broken down and subsequently reformed into the building blocks our body needs in order to function properly.
All cellular action depends on protein and amino acids to function.

Can Pilates help me with back pain ?

That depends on who you ask. The U.S. Food and Drug Administration (FDA) recommend 50 grams of protein per day for anyone over 4 years old. This number is based on a 2,000 calorie diet, and as you can imagine, is pretty generic.

Since protein acts as the building blocks of life, a more reasonable way to calculate your needs is based on your body mass. The U.S. Department of Agriculture (USDA) suggests a simple equation where you can multiply your body weight (in pounds) by 0.36 for your daily requirement.

When can I expect to see results?

This means bodily priorities like internal organ health and function and cell function will have their own protein needs taken care of before the body allows recovering muscles to be satisfied with their protein needs. When a muscle is exercised its tissue is broken down, causing a need for protein to support repair and essentially this leads to a bigger, stronger muscle.

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MAT PILATESGroup classes

$90 - 8x per month per person
Up to 5 people per class

Mat classes utilise the body weight for exercises. Pilates mat work is the basis for the entire Pilates weight for system of exercises.

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I have never looked forward to a workout class before, but this one I can’t wait to get to. Natasha is great and classes are amazing.

MACKENZIE FLANNAGAN
Pilates Reformer

Outstanding experience. The work environment was hard working, classic equipment, and great people. Would I go back? 100%!

ROBERTA MANNAGAN
Personal Workout

Best gym in town! Such friendly and helpful staff! And good town programs. They also have a mix of classes! Highly recommend!

JENNA MAXWELL
Recreational Fitness

HAVE A QUESTIONGet in touch

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